The Holidays are just around the corner and trying to find the perfect gift for everyone on your list can be quite a daunting task. If you have a runner on your list, there is a good chance they may have some of these things on their list. Running Clothes As someone who runs every… Continue reading The Runner’s Ultimate Wish List
Getting ready to feast your heart out tomorrow? If you’ve checked out any of the ‘fun’ pictographs telling you how many calories are in your favorite holiday dishes – and how much exercise you need to burn off those calories – then you might be looking for a way preemptively strike those calories, like me! … Continue reading Thanksgiving HIIT Workout
Even if you don’t make your Thanksgiving dinner completely clean, swapping out a dish or two can make all the difference when it comes to achieving your health and nutrition goals.
Katie to the rescue! She’s sharing some of her favorite recipe swaps for making Thanksgiving dinner both delicious AND nutritious!
Staying on a path to health isn’t always easy, especially with 2 kids, busy schedules and quickly approaching holidays. And lately I’ve noticed myself giving in, more and more, to the urge to snack – even when I’m not hungry.
Republican, Democratic or 3rd party affiliation, we can all agree that the election has been fueled by some pretty high emotions and it all comes to a head this evening with the election! Channel all of that election energy for a good cause and get in a burn while you await the results of who will… Continue reading Election Night Workout
My family has been traveling a lot lately. We have been in more states and more hotels in the last few weeks than we have in the last couple of years combined. All of this travel has made my regular fitness routine almost impossible. When at home I know when I will exercise, when I… Continue reading Working Out On The Go
Cupcakes make you skinny … and weight lifting bulks you up!
Oh wait, I got that backwards 😉 But honestly, that’s what I used to think! Ok, not the cupcake part … but the weight lifting? Yeah!
Here are 5 reasons you should be lifting weights!