Staying on a path to health isn’t always easy, especially with 2 kids, busy schedules and quickly approaching holidays. And lately I’ve noticed myself giving in, more and more, to the urge to snack – even when I’m not hungry.
Republican, Democratic or 3rd party affiliation, we can all agree that the election has been fueled by some pretty high emotions and it all comes to a head this evening with the election! Channel all of that election energy for a good cause and get in a burn while you await the results of who will… Continue reading Election Night Workout
My family has been traveling a lot lately. We have been in more states and more hotels in the last few weeks than we have in the last couple of years combined. All of this travel has made my regular fitness routine almost impossible. When at home I know when I will exercise, when I… Continue reading Working Out On The Go
Cupcakes make you skinny … and weight lifting bulks you up!
Oh wait, I got that backwards 😉 But honestly, that’s what I used to think! Ok, not the cupcake part … but the weight lifting? Yeah!
Here are 5 reasons you should be lifting weights!
Are you ready to stop making excuses and get healthy? Ashley has some great tips to help you achieve your health goals!
These Pork Tacos with Spicy Sriracha Peanut Sauce are UH-mazing! I’d honestly eat them every single day, and it still boggles my mind that these are healthy with how freakin delicious they are!
Making healthy choices doesn’t mean jumping on the treadmill for 2 hours each day (please don’t!) or completely ditching sugar and carbs over night. It’s all about doing a little more today than you did yesterday. With that, join me for our very first 365 Healthy Choices Fitness Challenge. Since we are already half way… Continue reading 14 Day Plank Challenge
Our top SPF picks for healthy summer fun.
We are so excited to officially kick off the relaunch of 365 Healthy Choices! If you are still with us from our original iteration, welcome back! We’ve changed a few things and hope you are as excited as we are for what’s in store. If you are new, welcome! 365 Healthy Choices is a social… Continue reading Welcome to #365healthychoices