Today’s the BIG GAME! You may be sitting on the edge of your seat holding your breath with ever play, but if you are anything like me and looking for something to enhance the day a bit (in addition to the commercials and half time show of course) here’s a little workout you can do… Continue reading Football Workout
The snow is starting to fall at my house and its beginning to feel a lot like Christmas! Here’s a fun little workout that you can stay inside (and warm) to do. Happy Holidays!
Getting ready to feast your heart out tomorrow? If you’ve checked out any of the ‘fun’ pictographs telling you how many calories are in your favorite holiday dishes – and how much exercise you need to burn off those calories – then you might be looking for a way preemptively strike those calories, like me! … Continue reading Thanksgiving HIIT Workout
Republican, Democratic or 3rd party affiliation, we can all agree that the election has been fueled by some pretty high emotions and it all comes to a head this evening with the election! Channel all of that election energy for a good cause and get in a burn while you await the results of who will… Continue reading Election Night Workout
Making healthy choices doesn’t mean jumping on the treadmill for 2 hours each day (please don’t!) or completely ditching sugar and carbs over night. It’s all about doing a little more today than you did yesterday. With that, join me for our very first 365 Healthy Choices Fitness Challenge. Since we are already half way… Continue reading 14 Day Plank Challenge