How to identify and deal with the stress in your life. #365healthychoices
You know the wonderful feeling of it being bedtime and so you put on your comfy pajamas, lay down in your perfectly comfortable bed, in a room that is the perfect temperature, and as soon as your head hits your pillow you start drifting off into a peaceful night of uninterrupted sleep? Yeah, I don’t… Continue reading Who Needs Sleep?
Welcome to 2017! At the start of a New Year, the tradition of setting our New Year’s Resolutions can provide you with a great opportunity to sit back and reflect on yourself. It makes you wonder if you’re living up to your potential and think of all of the things you would change. No matter… Continue reading My Non-Resolution
The snow is starting to fall at my house and its beginning to feel a lot like Christmas! Here’s a fun little workout that you can stay inside (and warm) to do. Happy Holidays!
The Holidays are just around the corner and trying to find the perfect gift for everyone on your list can be quite a daunting task. If you have a runner on your list, there is a good chance they may have some of these things on their list. Running Clothes As someone who runs every… Continue reading The Runner’s Ultimate Wish List
My family has been traveling a lot lately. We have been in more states and more hotels in the last few weeks than we have in the last couple of years combined. All of this travel has made my regular fitness routine almost impossible. When at home I know when I will exercise, when I… Continue reading Working Out On The Go
Are you ready to stop making excuses and get healthy? Ashley has some great tips to help you achieve your health goals!