Blog · Life and Happiness

Stress and How to Deal

How to identify and deal with the stress in your life. #365healthychoices

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Blog · Guest Post · Life and Happiness · Nutrition

Guest Post: All About Ginger

This blog was originally written for The Colorado Hippie by a good friend of mine, Barbara. After a lunch meeting with her over the holidays we got to talking about our latest projects and low and behold, her latest topic on her blog was about the benefits of Ginger. I immediately asked if she would mind sharing… Continue reading Guest Post: All About Ginger

Blog · Nutrition · recipes · Uncategorized

Healthy New Year Treats 

We all know it can be hard to eat healthy NORMALLY! But it’s even MORE SO around the holidays when there are so many tempting treats, and so many events and parties where food is the centerpiece! So instead of resenting that aspect of the holidays season when you have fitness goals you’re working towards,… Continue reading Healthy New Year Treats