Today’s the BIG GAME! You may be sitting on the edge of your seat holding your breath with ever play, but if you are anything like me and looking for something to enhance the day a bit (in addition to the commercials and half time show of course) here’s a little workout you can do… Continue reading Football Workout
The snow is starting to fall at my house and its beginning to feel a lot like Christmas! Here’s a fun little workout that you can stay inside (and warm) to do. Happy Holidays!
The Holidays are just around the corner and trying to find the perfect gift for everyone on your list can be quite a daunting task. If you have a runner on your list, there is a good chance they may have some of these things on their list. Running Clothes As someone who runs every… Continue reading The Runner’s Ultimate Wish List
Getting ready to feast your heart out tomorrow? If you’ve checked out any of the ‘fun’ pictographs telling you how many calories are in your favorite holiday dishes – and how much exercise you need to burn off those calories – then you might be looking for a way preemptively strike those calories, like me! … Continue reading Thanksgiving HIIT Workout
Republican, Democratic or 3rd party affiliation, we can all agree that the election has been fueled by some pretty high emotions and it all comes to a head this evening with the election! Channel all of that election energy for a good cause and get in a burn while you await the results of who will… Continue reading Election Night Workout
My family has been traveling a lot lately. We have been in more states and more hotels in the last few weeks than we have in the last couple of years combined. All of this travel has made my regular fitness routine almost impossible. When at home I know when I will exercise, when I… Continue reading Working Out On The Go
Cupcakes make you skinny … and weight lifting bulks you up!
Oh wait, I got that backwards 😉 But honestly, that’s what I used to think! Ok, not the cupcake part … but the weight lifting? Yeah!
Here are 5 reasons you should be lifting weights!
Are you ready to stop making excuses and get healthy? Ashley has some great tips to help you achieve your health goals!
Making healthy choices doesn’t mean jumping on the treadmill for 2 hours each day (please don’t!) or completely ditching sugar and carbs over night. It’s all about doing a little more today than you did yesterday. With that, join me for our very first 365 Healthy Choices Fitness Challenge. Since we are already half way… Continue reading 14 Day Plank Challenge
365 Healthy Choice 