Blog · Life and Happiness · Uncategorized

My Non-Resolution

Welcome to 2017! At the start of a New Year, the tradition of setting our New Year’s Resolutions can provide you with a great opportunity to sit back and reflect on yourself. It makes you wonder if you’re living up to your potential and think of all of the things you would change. No matter… Continue reading My Non-Resolution

Blog · Nutrition · recipes · Uncategorized

Healthy New Year Treats 

We all know it can be hard to eat healthy NORMALLY! But it’s even MORE SO around the holidays when there are so many tempting treats, and so many events and parties where food is the centerpiece! So instead of resenting that aspect of the holidays season when you have fitness goals you’re working towards,… Continue reading Healthy New Year Treats