Blog · Nutrition · recipes · Uncategorized

Healthy New Year Treats 

We all know it can be hard to eat healthy NORMALLY! But it’s even MORE SO around the holidays when there are so many tempting treats, and so many events and parties where food is the centerpiece! So instead of resenting that aspect of the holidays season when you have fitness goals you’re working towards,… Continue reading Healthy New Year Treats 

Blog · Nutrition

Recipe Swaps for A Healthier Thanksgiving Dinner

Even if you don’t make your Thanksgiving dinner completely clean, swapping out a dish or two can make all the difference when it comes to achieving your health and nutrition goals.

Katie to the rescue! She’s sharing some of her favorite recipe swaps for making Thanksgiving dinner both delicious AND nutritious!


Zucchini Stuffing with Mushrooms & Garlic

(serves 10) Ingredients: 1 Tbsp. olive oil 1 medium onion, chopped 4 medium shallots, chopped 2 medium celery stalks, chopped 2 medium red (or green, orange, or yellow) bell peppers, chopped 4 cloves garlic, finely chopped 1 medium zucchini, sliced 1 medium yellow squash, sliced 1 cup sliced mushrooms ½ cup chopped fresh parsley ½… Continue reading Zucchini Stuffing with Mushrooms & Garlic