How to identify and deal with the stress in your life. #365healthychoices
You know the wonderful feeling of it being bedtime and so you put on your comfy pajamas, lay down in your perfectly comfortable bed, in a room that is the perfect temperature, and as soon as your head hits your pillow you start drifting off into a peaceful night of uninterrupted sleep? Yeah, I don’t… Continue reading Who Needs Sleep?
This blog was originally written for The Colorado Hippie by a good friend of mine, Barbara. After a lunch meeting with her over the holidays we got to talking about our latest projects and low and behold, her latest topic on her blog was about the benefits of Ginger. I immediately asked if she would mind sharing… Continue reading Guest Post: All About Ginger
Welcome to 2017! At the start of a New Year, the tradition of setting our New Year’s Resolutions can provide you with a great opportunity to sit back and reflect on yourself. It makes you wonder if you’re living up to your potential and think of all of the things you would change. No matter… Continue reading My Non-Resolution
The Holidays are just around the corner and trying to find the perfect gift for everyone on your list can be quite a daunting task. If you have a runner on your list, there is a good chance they may have some of these things on their list. Running Clothes As someone who runs every… Continue reading The Runner’s Ultimate Wish List
Staying on a path to health isn’t always easy, especially with 2 kids, busy schedules and quickly approaching holidays. And lately I’ve noticed myself giving in, more and more, to the urge to snack – even when I’m not hungry.
Are you ready to stop making excuses and get healthy? Ashley has some great tips to help you achieve your health goals!