Stress and How to Deal

March 5, 2017March 9, 2017 ashbholtLeave a comment

How to identify and deal with the stress in your life. #365healthychoices

Who Needs Sleep?

February 3, 2017February 3, 2017 ashbholtLeave a comment

You know the wonderful feeling of it being bedtime and so you put on your comfy pajamas, lay down in your perfectly comfortable bed, in a room that is the perfect temperature, and as soon as your head hits your pillow you start drifting off into a peaceful night of uninterrupted sleep? Yeah, I don’t… Continue reading Who Needs Sleep?

Blog · Guest Post · Life and Happiness · Nutrition

Guest Post: All About Ginger

January 31, 2017January 31, 2017 SamanthaLeave a comment

This blog was originally written for The Colorado Hippie by a good friend of mine, Barbara. After a lunch meeting with her over the holidays we got to talking about our latest projects and low and behold, her latest topic on her blog was about the benefits of Ginger. I immediately asked if she would mind sharing… Continue reading Guest Post: All About Ginger

Blog · Life and Happiness · Uncategorized

My Non-Resolution

January 17, 2017January 17, 2017 ashbholtLeave a comment

Welcome to 2017! At the start of a New Year, the tradition of setting our New Year’s Resolutions can provide you with a great opportunity to sit back and reflect on yourself. It makes you wonder if you’re living up to your potential and think of all of the things you would change. No matter… Continue reading My Non-Resolution

365 Team Favorites · Blog · Fitness · Life and Happiness

The Runner’s Ultimate Wish List

November 30, 2016November 30, 2016 ashbholtLeave a comment

The Holidays are just around the corner and trying to find the perfect gift for everyone on your list can be quite a daunting task. If you have a runner on your list, there is a good chance they may have some of these things on their list. Running Clothes As someone who runs every… Continue reading The Runner’s Ultimate Wish List

Blog · Life and Happiness

Healthy Living Starts With You

November 16, 2016November 22, 2016 SamanthaLeave a comment

Staying on a path to health isn’t always easy, especially with 2 kids, busy schedules and quickly approaching holidays. And lately I’ve noticed myself giving in, more and more, to the urge to snack – even when I’m not hungry.