Today’s the BIG GAME! You may be sitting on the edge of your seat holding your breath with ever play, but if you are anything like me and looking for something to enhance the day a bit (in addition to the commercials and half time show of course) here’s a little workout you can do… Continue reading Football Workout
This blog was originally written for The Colorado Hippie by a good friend of mine, Barbara. After a lunch meeting with her over the holidays we got to talking about our latest projects and low and behold, her latest topic on her blog was about the benefits of Ginger. I immediately asked if she would mind sharing… Continue reading Guest Post: All About Ginger
Getting ready to feast your heart out tomorrow? If you’ve checked out any of the ‘fun’ pictographs telling you how many calories are in your favorite holiday dishes – and how much exercise you need to burn off those calories – then you might be looking for a way preemptively strike those calories, like me! … Continue reading Thanksgiving HIIT Workout
Staying on a path to health isn’t always easy, especially with 2 kids, busy schedules and quickly approaching holidays. And lately I’ve noticed myself giving in, more and more, to the urge to snack – even when I’m not hungry.
Republican, Democratic or 3rd party affiliation, we can all agree that the election has been fueled by some pretty high emotions and it all comes to a head this evening with the election! Channel all of that election energy for a good cause and get in a burn while you await the results of who will… Continue reading Election Night Workout
Making healthy choices doesn’t mean jumping on the treadmill for 2 hours each day (please don’t!) or completely ditching sugar and carbs over night. It’s all about doing a little more today than you did yesterday. With that, join me for our very first 365 Healthy Choices Fitness Challenge. Since we are already half way… Continue reading 14 Day Plank Challenge
Our top SPF picks for healthy summer fun.