How to identify and deal with the stress in your life. #365healthychoices
Today’s the BIG GAME! You may be sitting on the edge of your seat holding your breath with ever play, but if you are anything like me and looking for something to enhance the day a bit (in addition to the commercials and half time show of course) here’s a little workout you can do… Continue reading Football Workout
You know the wonderful feeling of it being bedtime and so you put on your comfy pajamas, lay down in your perfectly comfortable bed, in a room that is the perfect temperature, and as soon as your head hits your pillow you start drifting off into a peaceful night of uninterrupted sleep? Yeah, I don’t… Continue reading Who Needs Sleep?
This blog was originally written for The Colorado Hippie by a good friend of mine, Barbara. After a lunch meeting with her over the holidays we got to talking about our latest projects and low and behold, her latest topic on her blog was about the benefits of Ginger. I immediately asked if she would mind sharing… Continue reading Guest Post: All About Ginger
Welcome to 2017! At the start of a New Year, the tradition of setting our New Year’s Resolutions can provide you with a great opportunity to sit back and reflect on yourself. It makes you wonder if you’re living up to your potential and think of all of the things you would change. No matter… Continue reading My Non-Resolution
We all know it can be hard to eat healthy NORMALLY! But it’s even MORE SO around the holidays when there are so many tempting treats, and so many events and parties where food is the centerpiece! So instead of resenting that aspect of the holidays season when you have fitness goals you’re working towards,… Continue reading Healthy New Year Treats
The snow is starting to fall at my house and its beginning to feel a lot like Christmas! Here’s a fun little workout that you can stay inside (and warm) to do. Happy Holidays!
The Holidays are just around the corner and trying to find the perfect gift for everyone on your list can be quite a daunting task. If you have a runner on your list, there is a good chance they may have some of these things on their list. Running Clothes As someone who runs every… Continue reading The Runner’s Ultimate Wish List
Getting ready to feast your heart out tomorrow? If you’ve checked out any of the ‘fun’ pictographs telling you how many calories are in your favorite holiday dishes – and how much exercise you need to burn off those calories – then you might be looking for a way preemptively strike those calories, like me! … Continue reading Thanksgiving HIIT Workout
Even if you don’t make your Thanksgiving dinner completely clean, swapping out a dish or two can make all the difference when it comes to achieving your health and nutrition goals.
Katie to the rescue! She’s sharing some of her favorite recipe swaps for making Thanksgiving dinner both delicious AND nutritious!