recipes

Pumpkin Pie Energy Bites

November 22, 2016November 23, 2016 KatieLeave a comment

(makes 16 bites total, 2 bites per serving) Ingredients: 1 cup pitted dates Warm water ½ cup raw pecan halves (or pecan pieces) ⅓ cup canned pumpkin puree ¼ cup unsweetened coconut flakes, reserve small amount for garnish 1 tsp. pure hazelnut extract (or pure maple extract) 1 tsp. pure maple syrup 2 tsp. pumpkin… Continue reading Pumpkin Pie Energy Bites

recipes

Apple Crisp

November 22, 2016November 23, 2016 KatieLeave a comment

(Serves 4) Ingredients: 4 cups peeled, sliced apples 3 Tbsp. pure maple syrup, divided use 1 tsp. ground cinnamon, divided use ½ cup old-fashioned rolled oats (use gluten-free oats if desired) ¼ cup finely chopped raw walnuts Directions: 1. Preheat oven to 375° F. 2. Combine apples, 2 Tbsp. maple syrup, and ½ tsp. cinnamon… Continue reading Apple Crisp

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Tag: desserts

Pumpkin Pie Energy Bites

Apple Crisp