Blog · Fitness · Life and Happiness

No More Excuses

Are you ready to stop making excuses and get healthy? Ashley has some great tips to help you achieve your health goals!

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Blog · Fitness · Workouts

14 Day Plank Challenge

Making healthy choices doesn’t mean jumping on the treadmill for 2 hours each day (please don’t!) or completely ditching sugar and carbs over night. It’s all about doing a little more today than you did yesterday. With that, join me for our very first 365 Healthy Choices Fitness Challenge. Since we are already half way… Continue reading 14 Day Plank Challenge